Blog
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20 Seasonal Activities to Delight Your Inner Child
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This year, as we savor the last bits of summer freedom and activity and welcome the changes fall brings, we can let our inner child drive our seasonal shift! Here are some fun ideas to keep the child in you alive:
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Creating a Solo Retreat at Home - A Wise use of Precious Time
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So many joy filled moments, so much laughter, so much fun. Yet what we came away with was even more precious. We came away with a renewed sense of focus, a strong feeling of purpose and a plan. Each in our own we, we jumpstarted our paths forward in our own directions by allowing this time for ourselves. And this is why you should go on a retreat. With so many of us choosing not to travel this year, we can still create a lovely solo retreat at home or close to home.
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Sthira and Sukha in Yoga, Life and Love
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Sharing a journey and insights on stretching, but honoring your limits in yoga, life and love. As I reflect back over the years, I realize how many facets of life I stretched beyond my limits and broke parts of myself. Yes, I mended and in many cases came back stronger, but I don’t think the breaking was necessary for the strengthening along the journey...
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One Breath. One Berry. Blackberry Escape.
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The days have been a little crazy lately. I can’t seem to find enough time for all I want to accomplish. This is a challenge I’ve worked on for years and while some weeks I deal with it better than others, my monkey mind was really chattering away this morning...
