Blog
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7 Benefits of Mindfulness
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Mindfulness is the practice of going through life with a perspective of higher self-awareness. At its most basic, mindfulness is a daily tool. At its most complex, mindfulness reaches into every aspect of our lives to increase synergy and alignment.
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Creating a Solo Retreat at Home - A Wise use of Precious Time
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So many joy filled moments, so much laughter, so much fun. Yet what we came away with was even more precious. We came away with a renewed sense of focus, a strong feeling of purpose and a plan. Each in our own we, we jumpstarted our paths forward in our own directions by allowing this time for ourselves. And this is why you should go on a retreat. With so many of us choosing not to travel this year, we can still create a lovely solo retreat at home or close to home.
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Sao Jorge - Slow, Long, Deep Exhales
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A new place. New friends. A new adventure. My happy heart began to beat quickly in anticipation of beginning to explore this new destination. Yet when I stepped off the plane it seemed as if instantly the world slowed down and a sense of calm came over me...
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10 Ways to Press Pause on the Worry Button
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10 suggestions for pressing pause on the worry button, whether you are worried about what your financial picture may look like at the end of this pandemic or you are concerned about your health or the health of a loved one or even anxious about relationship challenges caused by close quarter quarantining.
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Creating Your New Normal
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As you ponder what your new normal will look like in the coming months and after the pandemic is over, it might be a good idea to give some focused attention to what brings you joy and actively create your own personal new normal. In this post, you’ll find some ideas and techniques about how to purposefully craft your unique new normal in a way that will bring you greater joy and more inner peace.
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Mindfulness goes Mainstream
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This is an enlightening read written by David Gelles. I had no idea that the practice of Mindfulness is quietly becoming mainstream and that many corporations have developed mindfulness programs for their employees…
