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Sao Jorge - Slow, Long, Deep Exhales
by Julie Barlow June 16, 2020

A new place. New friends. A new adventure. My happy heart began to beat quickly in anticipation of beginning to explore this new destination. Yet when I stepped off the plane it seemed as if instantly the world slowed down and a sense of calm came over me...

Posted in Body, Body care, Breathe, Calm, Caring, Concentrate, Concentration, Consistency, Consistent, Consistent practice, Daily habits, Fitness, Focus, Health, Health benefits, Lifestyle, Mental Health, Mindfulness, Natural Elements, Peace, Positivity, Quality time, Reduce stress, Rejuvenation, Relaxation, Self-care, Self-improvement, Self-observation, Stamina

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