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What if embracing slow living doesn’t mean you have to let go of your ambitions and that you can slow down your pace in life, but still feel like you’ve accomplished enough at the end of each day? Let's talk about how to structure a slower, more intentional life without losing the drive to accomplish the things that matter to you.

There are certain things that most of us do regularly that really hold us back in life or that really make us quite uncomfortable, but we keep doing them anyway. In today's blog post, we'll talk about a few of these and some strategies for helping you let go of these unhelpful ways of being.

Do you ever wonder why everyone seems to go crazy with fall vibes? People love decorating for fall. People love sharing videos on social media that try to capture the look and feel of fall.

While many of us know about mindfulness practices and how to use them as tools in our daily lives, it’s easy to add it to our lifestyle without knowing how and why these tools make an impact in our mindsets and physicality. Repetition and the mind-body connection are at the core of many mindfulness practices, especially in meditation, journaling, habit-making, routines and affirmations. Science and mindfulness converge in neuroplasticity: the brain’s ability to physically shift and adjust after learning new information.

Our habits reflect our core values, especially as we become more mindful of the habits we want to make and what our desired outcome is. If you've failed making a habit before, here's exactly how to set yourself up for success when you make a new habit: