Staying in good health begins to take more and more time as you age. The good thing is that there are a number of easy things you can do to give you big health improvements that only take a minute or less of your time. If you add all ten of the suggestions I share here to your daily routines, in only ten minutes a day you'll get a big boost of wellness.
What if embracing slow living doesn’t mean you have to let go of your ambitions and that you can slow down your pace in life, but still feel like you’ve accomplished enough at the end of each day? Let's talk about how to structure a slower, more intentional life without losing the drive to accomplish the things that matter to you.
There are certain things that most of us do regularly that really hold us back in life or that really make us quite uncomfortable, but we keep doing them anyway. In today's blog post, we'll talk about a few of these and some strategies for helping you let go of these unhelpful ways of being.
Do you ever wonder why everyone seems to go crazy with fall vibes? People love decorating for fall. People love sharing videos on social media that try to capture the look and feel of fall.
Let's explore how simple it can be to make almond milk as we discuss why the kitchen might not be the ideal area to focus on when aiming to save time. Now, don't get me wrong—I’m all for finding ways to simplify and streamline tasks. However, I believe there are compelling reasons to concentrate most of your time-saving efforts in other areas of your home and life. My hope is that with these thoughts, you'll come away with a fresh perspective on your meals and meal preparation.
There were habits I needed to quit and others I needed to change. If you're feeling the strain of a fast-paced lifestyle, I hope that by sharing my story today, I can inspire you to make some changes in your own life too.
Last week I shared how you can spend less but still feel like you're living luxuriously. Today I'd like to take that a step further and share with you some more ways that you can spend less money and feel really good about it. I'm going to challenge you to think differently and save in the process.
In this blog post, you'll read about a number of things you can do to feel luxurious without spending much money to do so. It is often the simple comforts that can make the biggest impact and here I'll share some of my favorites.
Procrastinating can haunt many aspects of our lives: work tasks, home projects, getting exercise or even just doing laundry. These ten tips will help set you up with ways to support you in growing as you work to improve your follow-through on things you want to accomplish.
While many of us know about mindfulness practices and how to use them as tools in our daily lives, it’s easy to add it to our lifestyle without knowing how and why these tools make an impact in our mindsets and physicality. Repetition and the mind-body connection are at the core of many mindfulness practices, especially in meditation, journaling, habit-making, routines and affirmations. Science and mindfulness converge in neuroplasticity: the brain’s ability to physically shift and adjust after learning new information.
As winter wanes and each day grows longer with more light, our natural circadian rhythm is impacted, so it's helpful to begin preparing for this shift. Spring is a wonderful season that brings about feelings of opportunity, energy, and blossoming—a stark contrast to the stillness and slowness of winter. That's why intentionally transitioning from winter to spring can...
What first comes to mind when you realize Valentine's Day is approaching? Is it a rush of urgency to get a loved one a gift or plan a special day? Do you start to reminisce on loving memories? How long does it take for you to think about ways you can love yourself?
Let's explore how simple it can be to make almond milk as we discuss why the kitchen might not be the ideal area to focus on when aiming to save time. Now, don't get me wrong—I’m all for finding ways to simplify and streamline tasks. However, I believe there are compelling reasons to concentrate most of your time-saving efforts in other areas of your home and life. My hope is that with these thoughts, you'll come away with a fresh perspective on your meals and meal preparation.
There were habits I needed to quit and others I needed to change. If you're feeling the strain of a fast-paced lifestyle, I hope that by sharing my story today, I can inspire you to make some changes in your own life too.
Last week I shared how you can spend less but still feel like you're living luxuriously. Today I'd like to take that a step further and share with you some more ways that you can spend less money and feel really good about it. I'm going to challenge you to think differently and save in the process.
In this blog post, you'll read about a number of things you can do to feel luxurious without spending much money to do so. It is often the simple comforts that can make the biggest impact and here I'll share some of my favorites.
Procrastinating can haunt many aspects of our lives: work tasks, home projects, getting exercise or even just doing laundry. These ten tips will help set you up with ways to support you in growing as you work to improve your follow-through on things you want to accomplish.
As winter wanes and each day grows longer with more light, our natural circadian rhythm is impacted, so it's helpful to begin preparing for this shift. Spring is a wonderful season that brings about feelings of opportunity, energy, and blossoming—a stark contrast to the stillness and slowness of winter. That's why intentionally transitioning from winter to spring can...
What first comes to mind when you realize Valentine's Day is approaching? Is it a rush of urgency to get a loved one a gift or plan a special day? Do you start to reminisce on loving memories? How long does it take for you to think about ways you can love yourself?
