Blog
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Find the Balance Between SLOW Living and PRODUCTIVITY
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What if embracing slow living doesn’t mean you have to let go of your ambitions and that you can slow down your pace in life, but still feel like you’ve accomplished enough at the end of each day? Let's talk about how to structure a slower, more intentional life without losing the drive to accomplish the things that matter to you.
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The Seasonal Slow Living Way to Welcome Autumn
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Do you ever wonder why everyone seems to go crazy with fall vibes? People love decorating for fall. People love sharing videos on social media that try to capture the look and feel of fall.
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Save Money Now with these Frugal Living Tips
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Last week I shared how you can spend less but still feel like you're living luxuriously. Today I'd like to take that a step further and share with you some more ways that you can spend less money and feel really good about it. I'm going to challenge you to think differently and save in the process. -
How to Actually Make and Break Habits
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Our habits reflect our core values, especially as we become more mindful of the habits we want to make and what our desired outcome is. If you've failed making a habit before, here's exactly how to set yourself up for success when you make a new habit:
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Realizing Intentions through Mindful Attention
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How many times have you set an intention, whether in a yoga class or just life in general, then immediately allowed your brain to shift to the next fleeting thought? …How can we make sure we follow through on our intentions? This post explores thoughts and ideas on this very question.
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Sthira and Sukha in Yoga, Life and Love
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Sharing a journey and insights on stretching, but honoring your limits in yoga, life and love. As I reflect back over the years, I realize how many facets of life I stretched beyond my limits and broke parts of myself. Yes, I mended and in many cases came back stronger, but I don’t think the breaking was necessary for the strengthening along the journey...
