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Putting Your Own (Face) Mask on First:
by Julie Barlow November 16, 2020

Engaging in Effective Self-Care I recently came across a statistic that revealed that previous generations and generation ...

Posted in Balanced, Engaging, Joyful, Mindful, Self-care, Sustain

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Realizing Intentions through Mindful Attention
by Julie Barlow July 7, 2020

How many times have you set an intention, whether in a yoga class or just life in general, then immediately allowed your brain to shift to the next fleeting thought? …How can we make sure we follow through on our intentions? This post explores thoughts and ideas on this very question.

Posted in Abundance mindset, Balanced, Beliefs, Body, Body care, Concentrate, Concentration, Consistency, Habit, Inner self, Intention, Meditation, Mind, Mindful, Mindful Attention, Mindfulness, Mindset, Nourish, Relaxation, Self-care, Self-improvement

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