Blog
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Harnessing the Mind-Body Connection
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…Yet this amazing connection between your mind and body can also be harnessed in a powerful way to help you reach your goals and simply to create more positivity in your life. This blog post focuses on a few techniques that you can use to maximize the power in your own mind-body connection toward getting all you want out of life.
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Sthira and Sukha in Yoga, Life and Love
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Sharing a journey and insights on stretching, but honoring your limits in yoga, life and love. As I reflect back over the years, I realize how many facets of life I stretched beyond my limits and broke parts of myself. Yes, I mended and in many cases came back stronger, but I don’t think the breaking was necessary for the strengthening along the journey...
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Shaved Cauliflower Salad Creations
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That is one of the great things about a cauliflower salad - it holds up well with no wilting and is just as appetizing on day three as it was on day one. Okay, well pretty darn close anyway. And if all this isn’t reason enough to add these to your summer salad favs, add the fact that cauliflower is low in calories, but jam packed with vitamins and minerals. In addition, it is high in both fiber and antioxidants and is low in carbs for those of you trying to stick to a low carb diet.
