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Mops and Mindfulness: Spring Cleaning Essentials
by Julie Barlow March 14, 2021

Spring cleaning in itself seems like a daunting, laborious task—and it can be. However, implementing different aspects of mindfulness will make it more worthwhile and beneficial in a way that will make you feel peaceful and accomplished by the time you’re finished.

Posted in Cleaning, eco-friendly, Essentials, Mindfulness, Movements, Organize, Relaxing, Sorting, Spring

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Sthira and Sukha in Yoga, Life and Love
by Julie Barlow June 23, 2020

Sharing a journey and insights on stretching, but honoring your limits in yoga, life and love. As I reflect back over the years, I realize how many facets of life I stretched beyond my limits and broke parts of myself. Yes, I mended and in many cases came back stronger, but I don’t think the breaking was necessary for the strengthening along the journey...

Posted in Activities, Balance, Balanced life, Body, Body and Soul, Body care, Calm, Comfort, Concentration, Consistency, Consistent, Consistent practice, Control, Daily habits, Exercise, Flexible, Focus, Harness, Health, Healthy Living, Honoring your Limits, Joyfulness, Lifestyle, Meditation, Mind, Mind-body, Mindful, Mindful Attention, Mindfulness, Mindset, Movements, Practice, Rejuvenation, Relaxation, Relaxing, Routine, Self-aware, Self-care, Self-improvement, Stretching, Yoga

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