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Sthira and Sukha in Yoga, Life and Love
by Julie Barlow June 23, 2020

Sharing a journey and insights on stretching, but honoring your limits in yoga, life and love. As I reflect back over the years, I realize how many facets of life I stretched beyond my limits and broke parts of myself. Yes, I mended and in many cases came back stronger, but I don’t think the breaking was necessary for the strengthening along the journey...

Posted in Activities, Balance, Balanced life, Body, Body and Soul, Body care, Calm, Comfort, Concentration, Consistency, Consistent, Consistent practice, Control, Daily habits, Exercise, Flexible, Focus, Harness, Health, Healthy Living, Honoring your Limits, Joyfulness, Lifestyle, Meditation, Mind, Mind-body, Mindful, Mindful Attention, Mindfulness, Mindset, Movements, Practice, Rejuvenation, Relaxation, Relaxing, Routine, Self-aware, Self-care, Self-improvement, Stretching, Yoga

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