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Sthira and Sukha in Yoga, Life and Love
by Julie Barlow June 23, 2020

Sharing a journey and insights on stretching, but honoring your limits in yoga, life and love. As I reflect back over the years, I realize how many facets of life I stretched beyond my limits and broke parts of myself. Yes, I mended and in many cases came back stronger, but I don’t think the breaking was necessary for the strengthening along the journey...

Posted in Activities, Balance, Balanced life, Body, Body and Soul, Body care, Calm, Comfort, Concentration, Consistency, Consistent, Consistent practice, Control, Daily habits, Exercise, Flexible, Focus, Harness, Health, Healthy Living, Honoring your Limits, Joyfulness, Lifestyle, Meditation, Mind, Mind-body, Mindful, Mindful Attention, Mindfulness, Mindset, Movements, Practice, Rejuvenation, Relaxation, Relaxing, Routine, Self-aware, Self-care, Self-improvement, Stretching, Yoga

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Creating Your New Normal
by Julie Barlow May 5, 2020

As you ponder what your new normal will look like in the coming months and after the pandemic is over, it might be a good idea to give some focused attention to what brings you joy and actively create your own personal new normal. In this post, you’ll find some ideas and techniques about how to purposefully craft your unique new normal in a way that will bring you greater joy and more inner peace.

Posted in Awareness, Balanced life, Beliefs, Body care, Commitment, Daily habits, Emotional State, Flexible, Focus, Happiness, Health benefits, Healthy Living, Honoring your Limits, Intentions, Lifestyle, Mental Health, Mind-body, Mindful, Mindfulness, Mindset, New Beginning, Reduce stress, Relaxation

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Sthira and Sukha in Yoga, Life and Love

Creating Your New Normal