Blog
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7 Benefits of Mindfulness
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Mindfulness is the practice of going through life with a perspective of higher self-awareness. At its most basic, mindfulness is a daily tool. At its most complex, mindfulness reaches into every aspect of our lives to increase synergy and alignment.
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Creating a Solo Retreat at Home - A Wise use of Precious Time
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So many joy filled moments, so much laughter, so much fun. Yet what we came away with was even more precious. We came away with a renewed sense of focus, a strong feeling of purpose and a plan. Each in our own we, we jumpstarted our paths forward in our own directions by allowing this time for ourselves. And this is why you should go on a retreat. With so many of us choosing not to travel this year, we can still create a lovely solo retreat at home or close to home.
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Sthira and Sukha in Yoga, Life and Love
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Sharing a journey and insights on stretching, but honoring your limits in yoga, life and love. As I reflect back over the years, I realize how many facets of life I stretched beyond my limits and broke parts of myself. Yes, I mended and in many cases came back stronger, but I don’t think the breaking was necessary for the strengthening along the journey...
