Blog

…Yet this amazing connection between your mind and body can also be harnessed in a powerful way to help you reach your goals and simply to create more positivity in your life. This blog post focuses on a few techniques that you can use to maximize the power in your own mind-body connection toward getting all you want out of life.

Have you ever wanted to take on a big project, but continued to procrastinate because you haven’t known where to start? Do you have a dream that has languished because you haven’t managed to figure out how to tackle the overwhelm that looms large every time you attempt to decide where to begin? Are you struggling to work through a challenging situation in your life that feels overwhelming and for which you can’t seem to figure out how to move through? You are not alone my friend. In today’s blog post we’ll talk about some tips to tackle overwhelm and get things moving again.

When life throws you a roadblock, it is time to look for the detours. There is almost always more than one way to get from point A to Point B. The problem is we usually have our blinders on and are so accustomed to our typical road home that we never see the myriad of other options. And even if we ultimately decide our familiar road is the best choice, it is wise to make a conscious effort to be open to and looking for opportunities, options and alternatives. This blog post talks about a few reasons why this is a good idea and reflects on a few personal stories that support this prerogative.

So many joy filled moments, so much laughter, so much fun. Yet what we came away with was even more precious. We came away with a renewed sense of focus, a strong feeling of purpose and a plan. Each in our own we, we jumpstarted our paths forward in our own directions by allowing this time for ourselves. And this is why you should go on a retreat. With so many of us choosing not to travel this year, we can still create a lovely solo retreat at home or close to home.

A new place.  New friends.  A new adventure.  My happy heart began to beat quickly in anticipation of beginning to explore this new destination.  Yet when I stepped off the plane it seemed as if instantly the world slowed down and a sense of calm came over me...