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Sao Jorge - Slow, Long, Deep Exhales
by Julie Barlow June 16, 2020

A new place. New friends. A new adventure. My happy heart began to beat quickly in anticipation of beginning to explore this new destination. Yet when I stepped off the plane it seemed as if instantly the world slowed down and a sense of calm came over me...

Posted in Body, Body care, Breathe, Calm, Caring, Concentrate, Concentration, Consistency, Consistent, Consistent practice, Daily habits, Fitness, Focus, Health, Health benefits, Lifestyle, Mental Health, Mindfulness, Natural Elements, Peace, Positivity, Quality time, Reduce stress, Rejuvenation, Relaxation, Self-care, Self-improvement, Self-observation, Stamina

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Is a Qi Deficiency Causing my Lack of Sleep?
by Julie Barlow May 19, 2020

What on earth is a Qi deficiency you may ask and what could it possibly have to do with my lack of sleep? That was my first question too when I had an herbal consultation with a Traditional Chinese Medicine (TCM) practitioner last fall to see if there might be an herbal remedy to help me sleep better.

Posted in Balanced life, Body, Body and Soul, Body care, Control, Fitness, Flexible, Health, Health benefits, Healthy Living, Lifestyle, Mind-body, Mindful, Mindfulness, Rejuvenation, Self-aware, Self-care, Self-improvement, Self-observation

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