Blog
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3 Things to LET GO of Now!
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There are certain things that most of us do regularly that really hold us back in life or that really make us quite uncomfortable, but we keep doing them anyway. In today's blog post, we'll talk about a few of these and some strategies for helping you let go of these unhelpful ways of being.
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Create a SOFT LIFE for Retirement!
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Many people struggle to adjust to a relaxed lifestyle after years of work, with some even returning to part-time jobs for fulfillment. The author finds this disheartening and suggests that retirement should be a time to prioritize oneself after years of caring for others. The proposed solution is a "soft life," focusing on creating a low-stress lifestyle that allows for truly savoring and enjoying life. -
Making Affirmations a Part of Your Morning Routine
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This blog post (which is essentially the transcript of one of Julie's YouTube videos) will likely make a huge difference in how you work with affirmations. It will change them from being simply something positive that you say, to an actual tool you can use to make the changes you want in your life. 01
Affirmations can become powerful tools for personal transformationin your life, as opposed to just positive statements. By incorporating affirmations into your morning routine, you can set a positive tone for the day, enhancing your mood, motivation, and focus. This post will help get you started and explain how to make them effective.
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Evaluating Relationships: Are the People In Your Life Helping You Be Your Best Self?
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Consider the following elements of self-awareness, your relationships, your goals and your boundaries to find out if you are creating and accepting the love you deserve, or if you've got some work to do. -
The Ultimate Tool for More Happiness and Ease
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Are you aware of the aspects of your life that keep you from being happy on a daily basis? At the end of a day, do you feel satisfied and content, or worn down and empty? “What does self-love have to do with general unhappiness when it’s an internal issue?” Well, kind of everything. How can you expect to like your life if you don’t even like yourself?
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The Ultimate Guide to Cultivating Self-Love That Changes Your Life
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How To Heal and Transform With Self-Love—Self-love (or a lack thereof) is actually at the root of so many wounds we have when it comes to our thoughts and how we navigate and interact with the world. When you approach self-love at the root, you are healing your inner child, moving differently with confidence... -
20 Acts of Self-Love You Haven't Tried Yet
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Not everyone’s self-care looks the same. Your go-to self-care activity might not work every time. Self-care does not have to be in response to a bad day; as a matter of fact, it takes continuous self-care to actually take care of you. -
Why You Should Stop Replacing Self-Love with Self-Care
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How My Life Changed When I Switched from Self-Care to Self-Love and 50 Love Affirmations: Valentine’s Day is almost here, but how do we expand self-love beyond material things? When we fully love ourselves, life looks totally different. Working on loving and accepting yourself doesn't mean stopping self-care altogether -
Are Your Negative Thoughts Ruining Your Life?
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I dare you to spend one day counting how many times you have a negative thought about yourself. Think it might be a lot? It might seem difficult to know where to start to create a mindset shift away from negative perceptions of ourselves, but it is possible by taking steps. -
How To Optimize Sleep During Seasonal Shifts
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As winter wanes and each day grows longer with more light, our natural circadian rhythm is impacted, so it's helpful to begin preparing for this shift. Spring is a wonderful season that brings about feelings of opportunity, energy, and blossoming—a stark contrast to the stillness and slowness of winter. That's why intentionally transitioning from winter to spring can... -
Everyday Ways to Love Yourself Fully
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What first comes to mind when you realize Valentine's Day is approaching? Is it a rush of urgency to get a loved one a gift or plan a special day? Do you start to reminisce on loving memories? How long does it take for you to think about ways you can love yourself? -
How to Master Loving Yourself Fully & Fiercely
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I connected recently with artist Peyton Turner and when I told her that I’d love to feature her art in a future journal issue, she offered to do an intuitive painting with a message for JMB Living. Of course I was thrilled and couldn’t wait to see how this would unfold. The following is a guest blog by Peyton about her experience creating the piece and its meaning.
