Blog
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The Ultimate Tool for More Happiness and Ease
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Are you aware of the aspects of your life that keep you from being happy on a daily basis? At the end of a day, do you feel satisfied and content, or worn down and empty? “What does self-love have to do with general unhappiness when it’s an internal issue?” Well, kind of everything. How can you expect to like your life if you don’t even like yourself?
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Increasing Presence with Gratitude
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It might sound simple, but how do you actually adjust your lifestyle to actively slow down and increase presence? It’s actually more simple and achievable than you think: all you need is intention and a gratitude mindset. -
How to Achieve Your Deepest Self Desires
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Are you doing what your deepest self desires? Or are you just going through the motions in life right now? Paying the bills, feeding the family, getting through the workday…
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Taking Gratitude Up a Notch
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…You can also use this connection of mind and body to give more oomph to your gratitude practice. Combined with mindfulness, I have found that a daily gratitude practice is arguably one of the simplest tools you have at your disposal for making positive, long-lasting changes in your life and it is also one of the most powerful.
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Celebrating Seasonal Shifts
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It’s time for pumpkins, colorful mums, drinking apple cider and more! The fall season is upon us and there are so ways to celebrate this shift of the seasons. Yet if we take our cues from nature, we can reconnect even more deeply with the rhythms and wisdom of this season.
