Blog
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Ending the Year with Reflection
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I was flipping back through some old journals and was surprised to find how many years I had been working on the same goals–not so much work goals, but what I wanted out of life goals–relationships, fitness, etc.
What was missing, was time spent on self reflection. It is only from a realistic assessment of what's working and what's not that you can begin to make adjustments to what you are doing and how you are doing it. Only then can you effectively plan for change and forward progression.
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How To Use Self-Reflection To Meet the New You
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The last three years have been a whirlwind of social, economic, environmental and political change. When the world as we know it gets disrupted while environmental disasters impact lives on a large-scale and political tensions and conflicts are ongoing, it impacts your lifestyle, the way you view the world and you as a person. -
How to Enjoy Winter Instead of Dreading It
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Fight Seasonal Depression & Make Progress on Your Dreams in Winter; Even if you hate the cold or struggle with seasonal depression, winter brings about so many things to celebrate and savor—you just have to be willing to look. We encourage women to indulge in the slowness and quiet of winter to... -
How to Make the Most of the Holidays with Intention
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Have your holidays lost their meaning to the pressure of balancing finances with buying the right gifts, getting your work done before the end of the year and attending/planning events? The end of the year can often be the busiest time of year, so how can we really savor what should be a meaningful time with those we love without failing to fulfill our obligations? The answer is simple: you don’t have to do it all.
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Are Your Negative Thoughts Ruining Your Life?
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I dare you to spend one day counting how many times you have a negative thought about yourself. Think it might be a lot? It might seem difficult to know where to start to create a mindset shift away from negative perceptions of ourselves, but it is possible by taking steps. -
Upholding Boundaries in Difficult Situations
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Journal Prompts and Suggestions for Creating & Maintaining Boundaries
How often do you find yourself saying yes when instead you should have said no? Defining personal boundaries can be a trial and error process, but we can also be proactive about creating our boundaries. But, how do we uphold them once we know what they are?
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Effectively Journaling for Mental Health
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Prompted journaling for mental health is beneficial because it allows you to deeply work through specific pain points or recognize patterns, triggers, or stressors. This increased self awareness can help you remember to...
