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Effectively Journaling for Mental Health
by Julie Barlow March 13, 2022

Prompted journaling for mental health is beneficial because it allows you to deeply work through specific pain points or recognize patterns, triggers, or stressors. This increased self awareness can help you remember to...

Posted in anxiety, holistic wellness, intentional, intentional journaling, journal prompts, Journaling, Mental Health, Self-aware, Self-care, wellness journaling

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