Blog
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Finding Time For What Matters Most
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If you don't stop to take stock of what you are doing in your life from time to time, life can begin to run you, instead of you running your life in a way that works well for you.
I made quite a few changes to how I operate in the last year, finding more time for what matters most in my life. Here are the top ten things I began doing differently that made the most impact.
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Effectively Journaling for Mental Health
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Prompted journaling for mental health is beneficial because it allows you to deeply work through specific pain points or recognize patterns, triggers, or stressors. This increased self awareness can help you remember to...
