Blog
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Finding Time For What Matters Most
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If you don't stop to take stock of what you are doing in your life from time to time, life can begin to run you, instead of you running your life in a way that works well for you.
I made quite a few changes to how I operate in the last year, finding more time for what matters most in my life. Here are the top ten things I began doing differently that made the most impact.
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Finding the Right Wellness Journal for Your Goals
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If you want to grow, have a deeper connection with yourself, be able to decompress from the rest of your life or achieve goals that you set for yourself, journaling is a great place to start. But, it can be hard to know how to get started, which journaling approach is right for you, and even which journal to start with! -
What I Wish I Knew at the Beginning of My Intentional Living Journey
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There is no exact or “correct” way to live intentionally. The possibilities of what it looks like and how it changes your life are endless and completely up to you.But, how can you create these benefits in your own life, no matter what your lifestyle is like? It all depends on how you want to implement it!
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What You Need to Know to Stop Giving Up on Journaling
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There are ways to create sustainable journaling habits with no pressure or high expectations. Now is the time to begin to create a routine that works for you where journaling becomes a habit, so you can set yourself up for success in the new year. -
Upholding Boundaries in Difficult Situations
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Journal Prompts and Suggestions for Creating & Maintaining Boundaries
How often do you find yourself saying yes when instead you should have said no? Defining personal boundaries can be a trial and error process, but we can also be proactive about creating our boundaries. But, how do we uphold them once we know what they are?
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How To Use Intentional Journaling To Change Your Life
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When was the last time you prioritized yourself? Do you know what your dreams are, or are you so stuck in routine that you’ve stopped trying to achieve anything beyond what you have? Five minutes, every day, to feel more joy and fulfillment while connecting with other women on their own Journal Journeys. That’s what the JMB Living Journal and intentional journaling can do for you. -
Effectively Journaling for Mental Health
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Prompted journaling for mental health is beneficial because it allows you to deeply work through specific pain points or recognize patterns, triggers, or stressors. This increased self awareness can help you remember to...
