If you want to grow, have a deeper connection with yourself, be able to decompress from the rest of your life or achieve goals that you set for yourself, journaling is a great place to start. But, it can be hard to know how to get started, which journaling approach is right for you, and even which journal to start with!
Prompted journaling for mental health is beneficial because it allows you to deeply work through specific pain points or recognize patterns, triggers, or stressors. This increased self awareness can help you remember to...
If you want to grow, have a deeper connection with yourself, be able to decompress from the rest of your life or achieve goals that you set for yourself, journaling is a great place to start. But, it can be hard to know how to get started, which journaling approach is right for you, and even which journal to start with!
Prompted journaling for mental health is beneficial because it allows you to deeply work through specific pain points or recognize patterns, triggers, or stressors. This increased self awareness can help you remember to...
