Staying in good health begins to take more and more time as you age. The good thing is that there are a number of easy things you can do to give you big health improvements that only take a minute or less of your time. If you add all ten of the suggestions I share here to your daily routines, in only ten minutes a day you'll get a big boost of wellness.
I dare you to spend one day counting how many times you have a negative thought about yourself. Think it might be a lot? It might seem difficult to know where to start to create a mindset shift away from negative perceptions of ourselves, but it is possible by taking steps.
I dare you to spend one day counting how many times you have a negative thought about yourself. Think it might be a lot? It might seem difficult to know where to start to create a mindset shift away from negative perceptions of ourselves, but it is possible by taking steps.
