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There are certain things that most of us do regularly that really hold us back in life or that really make us quite uncomfortable, but we keep doing them anyway. In today's blog post, we'll talk about a few of these and some strategies for helping you let go of these unhelpful ways of being.

This post explains why this week is the perfect time for this letting go and shares insights on different techniques that can be used depending on whether you are letting go of negative thoughts/energies, beliefs, excess things around the house, projects or when necessary, people in your life.

A process of intentional reflection can help you more clearly and more intentionally decide what is useful in your life and what would be better off discarded or left behind. Taking steps to create space in our physical, mental and emotional houses is so advantageous in helping to lay a firm foundation for new dreams and future projects. 

Wild. Bold. Beautiful. This summer thunderstorm. As I watch the trees bending under heavy gusts of wind, I am amazed at their resilience. It reminds me of how I too have managed to weather storms in life. How in the chaos, the hurt and the unknown of how to overcome, a sense of knowing resides deep down within that this too shall pass and that I’ll still be standing when it does. Perhaps a little ragged around the edges, but a little wiser too, a little stronger and with roots digging down a bit deeper to anchor me as I stand back up tall.