Blog
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How to Actually Make and Break Habits
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Our habits reflect our core values, especially as we become more mindful of the habits we want to make and what our desired outcome is. If you've failed making a habit before, here's exactly how to set yourself up for success when you make a new habit:
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Need Help on Your JMB Living Journal Journey?
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I intentionally created the JMB Living Journal with an abundance of prompts to increase the structure and also freedom you have in using your journal—as in, you can fill in as many (or as few) prompts as you want each day! I love the metaphor of your journal use as a Journal Journey because everyone that purchases a journal becomes part of a community where we are all traveling different paths on the same journey to a more mindful life.
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Rituals to Multiple Joy
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I keep pondering the ending to a yoga class I recently took from Rachel Roberts, owner of The Yoga Bar studios. As we rested in savasana, she told us about a nightly ritual shared by her and her husband…
