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How to Keep Smiling While COVID Rages On
by Julie Barlow February 21, 2021

This week’s journal theme is about smiles. The mindful moment challenge is to become fascinated with smiles; in a time where finding a reason to smile can be challenging at times, I wanted to share my sources for smiling and weathering the long-lasting emotional wear from COVID.

Posted in Health, Joy, Mental health, Perseverance, Self-care, Smile

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Rituals to Multiple Joy
by Julie Barlow June 29, 2019

I keep pondering the ending to a yoga class I recently took from Rachel Roberts, owner of The Yoga Bar studios. As we rested in savasana, she told us about a nightly ritual shared by her and her husband…

Posted in Body and Soul, Daily habits, Focus, Habit Tracker, Habits, Happiness, Health benefits, Healthy Living, Ideal life, Inner self, Intentions, Journal, Joyfulness, Mind-body, Mindfulness, Self-aware, Self-care, Self-improvement, Self-observation, Smile

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