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Our habits reflect our core values, especially as we become more mindful of the habits we want to make and what our desired outcome is. If you've failed making a habit before, here's exactly how to set yourself up for success when you make a new habit:

Are you doing what your deepest self desires? Or are you just going through the motions in life right now? Paying the bills, feeding the family, getting through the workday…

I connected recently with artist Peyton Turner and when I told her that I’d love to feature her art in a future journal issue, she offered to do an intuitive painting with a message for JMB Living. Of course I was thrilled and couldn’t wait to see how this would unfold. The following is a guest blog by Peyton about her experience creating the piece and its meaning.

As winter approaches, we wanted to revisit hygge and share some great tips and hacks to add it into your lifestyle, and Kim is the perfect person to learn from! To learn more about her business and delve into all things hygge, we interviewed Kim to share the best information and discuss how mindfulness and hygge go hand-in-hand.

…I wanted to incorporate gratitude and mindfulness into gift-giving. I have compiled a sort of gift guide divided into three categories: Small Businesses, Sustainable Businesses, and Intangible Gifts.

As we move through the holiday season and approach a period of time where many people suffer from seasonal depression, I wanted to address mindfully managing mental health.

Knowing and understanding your own love language and those of the people you give gifts to can make your gifts more impactful and meaningful; utilizing love languages more deeply conveys your care for others and can help you effectively celebrate the holidays!

Even though some of us might have many gifts to purchase, there are still tips to ensure that we are slowing down and being intentional about our purchases and maintaining balance and self-control.

Being grateful is a key pillar to living a joyful, mindful, and balanced life, but what is it really, what does it entail, and what are the benefits?

We’ve all got one. That voice inside your head that is quick to cut you down and put you in your place. Sometimes it’s for good reason; to keep you safe and from attempting things that truly are beyond your capacity to do. But most of the time, it’s simply a habit of letting your mind run wild and free with any negative thoughts that pop into your head. It’s time to take control of this inner dialog by getting up close and personal and saying hello to your inner critic.