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As winter approaches, we wanted to revisit hygge and share some great tips and hacks to add it into your lifestyle, and Kim is the perfect person to learn from! To learn more about her business and delve into all things hygge, we interviewed Kim to share the best information and discuss how mindfulness and hygge go hand-in-hand.

After a few months of using a habit tracker, I realized that while they are extremely helpful in making progress toward making and breaking a habit, there are a few things you can do to help set yourself up for success in the process. While some of this I’ve discovered through trial and error, research seems to back up many of my conclusions. Herein are five hacks for making the best use of your habit tracker, followed by a couple of unique ways I’m using mine.