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Grounding activities get you out of the chatter in your head and back into the comfort of your body.  Grounding is a frequent term used in the yoga community, but you don’t have to practice yoga to feel grounded.  There are a multitude of ways to reestablish your connection with the earth, with something bigger, to sink fully back into your body and to allow yourself a few moments to simply savor the joy of being...

What on earth is a Qi deficiency you may ask and what could it possibly have to do with my lack of sleep?  That was my first question too when I had an herbal consultation with a Traditional Chinese Medicine (TCM) practitioner last fall to see if there might be an herbal remedy to help me sleep better.

10 suggestions for pressing pause on the worry button, whether you are worried about what your financial picture may look like at the end of this pandemic or you are concerned about your health or the health of a loved one or even anxious about relationship challenges caused by close quarter quarantining.

As you ponder what your new normal will look like in the coming months and after the pandemic is over, it might be a good idea to give some focused attention to what brings you joy and actively create your own personal new normal. In this post, you’ll find some ideas and techniques about how to purposefully craft your unique new normal in a way that will bring you greater joy and more inner peace.

While you are busy scrubbing all those frequently used surfaces, a spring cleaning on your insides will go a long way to strengthen your immune system and keep you healthy as well.

I keep pondering the ending to a yoga class I recently took from Rachel Roberts, owner of The Yoga Bar studios. As we rested in savasana, she told us about a nightly ritual shared by her and her husband…

This is an enlightening read written by David Gelles. I had no idea that the practice of Mindfulness is quietly becoming mainstream and that many corporations have developed mindfulness programs for their employees…