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One Breath. One Berry. Blackberry Escape.
by Julie Barlow June 11, 2019

The days have been a little crazy lately. I can’t seem to find enough time for all I want to accomplish. This is a challenge I’ve worked on for years and while some weeks I deal with it better than others, my monkey mind was really chattering away this morning...

Posted in Abundance mindset, Abundance practice, Activities, Balanced life, Body and Soul, Body care, Focus, Health, Healthy Living, Mindful, Nourish, Nutrition, Relaxation, Self-aware, Self-care, Self-observation, Simple Joy, Simplicity

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Mindfulness goes Mainstream
by Julie Barlow May 28, 2019

This is an enlightening read written by David Gelles. I had no idea that the practice of Mindfulness is quietly becoming mainstream and that many corporations have developed mindfulness programs for their employees…

Posted in Daily habits, Happiness, Joy, Joyful, Joyfulness, Meditation, Mental Health, Mind-body, Mindful, Mindfulness, Reduce stress, Self-aware, Self-care, Self-improvement, Self-observation, Simple Joy

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