Write Your Way to Radical Acceptance & Compassion
Psychology-Backed Methods
Cultivate a mindset shift by using the journal to embrace your authentic self and silence your inner critic.
Expert Advice
Throughout Worthy is a collection of features from self-love coaches and a variety of wellness practitioners providing diverse perspectives and insight on how to create self-love that lasts.
More Than Just Bubble Baths
Worthy is more than just a lined journal for you to record acts of self-care. With introspective and thought-provoking prompts, Worthy guides you on a journey that delves into the main pillars of self-love, helping you nurture your strenghts and overcome your obstacles.
A lack of self-love can show up in your life in a thousand different ways:
- Letting your inner critic talk you out of everything from wearing a bikini at the beach to undertaking your next career pivot
- Saying ‘yes’ to commitments when you’re shouting ‘no’ on the inside, because you struggle with protecting your energy
- Staying awake late at night, dwelling on mistakes or situations that are long past, rather than letting go
- Bottling up your less-than-pleasant feelings because you haven’t developed a good coping strategy
WHAT'S INSIDE
Themed Weekly Journaling Pages
Nurture your daily journaling habit with pages that prompt you to think about what you’re grateful for and what you love in your life and about yourself. You also have plenty of space to jot down thoughts, feelings, and events of the day.
Start each week by exploring a theme related to self-love by reflecting on the topic, analyzing your relationship to it, and setting intentions for the week.
Wrap up the week with guided exercises that help you find patterns in your thoughts and actions and glean useful insight from the week’s theme.
Explore the concept of self-love through essays and articles on how to take up personal space, cultivate a deeper level of self-trust, and care for your physical self through Ayurvedic oil massage.
Plus photos, poetry, art, and more from members of the JMB Living community, as well as wellness practitioners we’ve come to know and love.
Exercise your creativity and sense of play with a coloring page (perfect for those moments when you have nothing to say but still want to create); space for collages and vision boards; and activities that get you out of your routine, away from screens, and into nature.
Inspiration Pages
Over the past few years, we’ve watched as “self-care” has become a buzzword...
And while we love to engage in self-care practices (we’ll never say no to a fragrant bubble bath), we believe that they’re even more beneficial when you use them intentionally to inspire self-love.
For us, self-love means showing up for yourself, taking care of yourself, and trusting yourself—not letting insecurity and societal standards dictate how you live. It means appreciating yourself the way you are, but also loving yourself enough to grow.
We created this guided journal to help you unpack what self-love truly means to you and how it can change your life. Within, we’ll journal our way through 12 different themes under the umbrella of self-love. We also share practices that you can use to infuse self-love into your daily life.
